Weigh In record (no journal entry) for 22 January 2024
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101.5 kg
Lost so far: 4.2 kg.
Still to go: 33.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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1165 kcal
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Fat: 23.66g | Prot: 101.83g | Carbs: 139.36g.
Breakfast: All in One Nutritional Shake, Skim Milk. Lunch: Sausage ragout. Dinner: All in One Nutritional Shake, Skim Milk. Snacks/Other: Ocean Spray Diet Cranberry Juice, San Pellegrino Momenti Clementine and Peach, Nescafe Sweet & Creamy. more...
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Gaining 0.1 kg a Week
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 Comments
I hate water retention. I was SO good this past week!!
23 Jan 24 by member: LauraDiveyDrop
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LauraDiveyDrop's Weight History
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