Weigh In record (no journal entry) for 15 January 2024
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100.6 kg
Lost so far: 0.9 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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878 kcal
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Fat: 42.44g | Prot: 51.50g | Carbs: 72.92g.
Breakfast: Dairyland 1% Cottage Cheese, Egg. Lunch: Cooked Parsnips (Fat Added in Cooking), Cooked Carrots, President's Choice Turkey Sausage. Snacks/Other: Hummus , Mann's Sugar Snap Peas, Apples . more...
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steady weight
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GettingHealthySD's Weight History
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