Weigh In record (no journal entry) for 22 January 2024
|
119.0 kg
Lost so far: 7.1 kg.
Still to go: 37.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2024:
|
1512 kcal
|
Fat: 48.98g | Prot: 94.74g | Carbs: 176.35g.
Breakfast: Trader Joe's Pomegranate Seeds, Keebler Club Crackers Original, Fresh & Easy Jarlsberg Lite Swiss Cheese, 1% Fat Milk, General Mills Cinnamon Toast Crunch Cereal. Lunch: Bing Cherries, Red Raspberries, Chicken Wing (Skin Eaten), HEB Grilled Chicken Breast, Cooked Green String Beans (from Fresh). Dinner: Pita's Gourmet Mediterranean Foods Original Hummus, Cooked Carrots, Trader Joe's Fully Cooked Falafel, Red Raspberries. Snacks/Other: Red Raspberries. more...
|
Losing 6.3 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|