Weigh In record (no journal entry) for 11 May 2015
|
56.2 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
|
1702 kcal
|
Fat: 40.77g | Prot: 61.16g | Carbs: 250.24g.
Breakfast: Whole Milk, Quaker Rice Cakes - Lightly Salted, Clover Honey, Peanut Butter, Toasted White Bread, Coffee with Cream and Sugar. Lunch: Quaker Rice Cakes - Lightly Salted, Green Tea, Fried Cereal and Vegetable Protein Meat Substitute, Apples, Quaker Rice Cakes - Lightly Salted. Dinner: Light Beer, White Bread, Green Peppers, Pork. Snacks/Other: Lipton Brisk Lemon Iced Tea. more...
|
|
1828 kcal
|
Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Showering - 12 minutes, Yoga - 1 hour and 30 minutes, Cleaning - 15 minutes, Teaching - 3 hours, Sleeping - 8 hours, Resting - 10 hours and 38 minutes, Washing Dishes - 5 minutes. more...
|
Losing 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|