Weigh In record (no journal entry) for 22 January 2024
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72.5 kg
Lost so far: 21.9 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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1859 kcal
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Fat: 62.25g | Prot: 99.33g | Carbs: 238.61g.
Breakfast: Grapes, Kozy Shack No Sugar Added Rice Pudding , ProteinCo New Zealand Whey Protein. Lunch: Tim Hortons Minestrone Soup (Regular). Dinner: Costco Hot Italian Sausage, Green Giant Niblets Corn, Potato, President's Choice Edamame. Snacks/Other: Grapes, Pepperidge Farm Goldfish Pretzels, ProteinCo New Zealand Whey Protein, Que Pasa Organic Tortilla Chips, Grapes, Peanuts, Hard Bread Sticks, Nutella Hazelnut Spread, Kellogg's Nutri-Grain, Apples . more...
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Gaining 2.2 kg a Week
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edward.puleio's Weight History
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