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Not bad after 10 days of vacation and not tracking at all. Some cookies and sweets but not trying to be crazy.
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76.7 kg
Lost so far: 2.7 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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1526 kcal
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Fat: 94.50g | Prot: 117.97g | Carbs: 50.28g.
Breakfast: Beef Meatballs. Lunch: Deli Sliced Ham, Salami, Land O'Lakes Sliced White American Cheese. Dinner: Kirkland Signature Boneless Skinless Chicken Thighs. Snacks/Other: Silk Unsweetened Soymilk, Cheerios. more...
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Gaining 0.4 kg a Week
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tcunbeliever's Weight History
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