Weigh In record (no journal entry) for 22 January 2024
|
72.5 kg
Lost so far: 2.3 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2024:
|
1195 kcal
|
Fat: 64.00g | Prot: 75.97g | Carbs: 82.15g.
Breakfast: Boar's Head Black Forest Deli Ham, Kroger Deluxe American Cheese (19g), Egg, Apples . Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Betty Crocker Tuna Helper - Classic Creamy Broccoli. Dinner: Wish-Bone Deluxe French Salad Dressing, Deli Sliced Ham, American Heritage Cheddar Shredded Cheese, Sweet Onions , Spinach . more...
|
Losing 1.4 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Cathy4444's Weight History
|