Weigh In record (no journal entry) for 22 January 2024
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87.7 kg
Lost so far: 3.0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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1370 kcal
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Fat: 30.70g | Prot: 140.48g | Carbs: 128.54g.
Breakfast: Green Peppers , Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Ground Turkey, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Smooth Peanut Butter, Egg. Lunch: Apples , Boneless Skinless Chicken Breast, Basmati Rice (Cooked). more...
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Gaining 0.3 kg a Week
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Irongame8's Weight History
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