Weigh In record (no journal entry) for 11 May 2015
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57.9 kg
Lost so far: 0.4 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1454 kcal
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Fat: 48.58g | Prot: 53.29g | Carbs: 207.14g.
Breakfast: Сыр Голландский, Хлебный Дом Батон Нарезной, Сахар, Летний День Молоко 3,2%. Lunch: Рогачев Сгущенное Молоко, Ржаной Хлеб, Махеевъ Майонез Оливковый, Свекла Вареная, Котлета Говяжья. Dinner: Банан, Северная Ягода Морс Клюквенный, Яблоко, Творог 9%. more...
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2201 kcal
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Exercise:
Sitting - 3 hours, Shopping - 1 hour, Housework - 2 hours, Walking (moderate) - 3/mph - 2 hours, Watching TV/Computer - 2 hours, Cooking - 1 hour, Sleeping - 9 hours, Resting - 4 hours. more...
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Losing 4.2 kg a Week
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