Weigh In record (no journal entry) for 22 January 2024
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70.8 kg
Lost so far: 11.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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1413 kcal
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Fat: 98.81g | Prot: 108.79g | Carbs: 15.02g.
Breakfast: Hacendado Queso Viejo Ahumado , Serrano Jamón Serrano, Huevo, Café Espresso, Soymilk Bebida de Almendras Zero. Lunch: Hacendado Tomate Frito, Ternera. Dinner: Hacendado Salchichas Pavo Pollo, Aceite de Oliva Extra Virgen, Hacendado Brócoli Congelado. more...
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Losing 1.2 kg a Week
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 Comments
22 Jan 24 by member: marmag1
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Jajajajajaja solo faltan 3kg.....y conseguir mantenerme 😁
22 Jan 24 by member: elenamuriana
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elenamuriana's Weight History
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