Weigh In record (no journal entry) for 22 January 2024
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97.5 kg
Lost so far: 0 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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1561 kcal
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Fat: 69.75g | Prot: 69.76g | Carbs: 162.26g.
Breakfast: Woolworths Gammon, Vetkoek, Lancewood Full Cream Processed Cheddar Cheese Slices. Lunch: Strawberries , Baby Carrots, Sweet Red Peppers, Cucumber (with Peel), Knorr Creamy Greek Salad Dressing, Eskort Smoked Vienna. Dinner: Stork Country Spread Medium Fat, Albany Low GI White Bread, Lancewood Full Cream Processed Cheddar Cheese Slices, I&J Beefers. Snacks/Other: Stork Country Spread Medium Fat, Banana Bread, Bakers Provita, Checkers Low Fat Long Life Milk. more...
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Gaining 2.8 kg a Week
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