Weigh In record (no journal entry) for 20 January 2024
|
119.7 kg
Lost so far: 6.4 kg.
Still to go: 38.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2024:
|
1387 kcal
|
Fat: 75.88g | Prot: 50.90g | Carbs: 137.04g.
Breakfast: General Mills Cinnamon Toast Crunch Cereal, 1% Fat Milk, Blackberries . Lunch: Denny's Red Onions, Trader Joe's Tuna Salad, Giant Eagle Cherry Tomatoes, Trader Joe's English Cucumber, Kirkland Signature Mixed Nuts, Peloponnese Kalamata Olives, Caesar Salad with Romaine. Dinner: Wegmans Green Seedless Grapes, Publix Red Seedless Grapes, Denny's Red Onions, Egg Omelet or Scrambled Egg with Cheese. Snacks/Other: Honeycrisp Apples. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|