|
Same as yesterday, not sure if it was the gym or the ice cream
|
59.9 kg
Lost so far: 2 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
|
1005 kcal
|
Fat: 36.87g | Prot: 35.69g | Carbs: 179.46g.
Breakfast: Coffee (Brewed From Grounds, Decaffeinated), Almond Breeze Original Unsweetened, Splenda No Calorie Sweetener. Lunch: Starbucks Spinach, Feta & Egg White Breakfast Wrap. Dinner: Kraft Mozzarella Part Skim Shredded Cheese, Oregano, Avocados, Compliments Sliced Green Olives, Cucumber (Peeled), Bick's Dill Pickles (No Garlic), Salt. Snacks/Other: Carnation Rich and Creamy Hot Chocolate, Russell Stover Butterscotch Hard Candies, Chewing Gum (Sugarless), Almond Breeze Original Unsweetened, Water, Splenda No Calorie Sweetener, Coffee (Brewed From Grounds, Decaffeinated). more...
|
|
2285 kcal
|
Exercise:
Vacuuming - 20 minutes, Cooking - 1 hour, Walking (slow) - 2/mph - 1 hour and 16 minutes, Standing - 1 hour, Cleaning - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 24 minutes, Sitting - 3 hours, Body Attack - 1 hour. more...
|
steady weight
|