Weigh In record (no journal entry) for 20 January 2024
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75.5 kg
Lost so far: 2.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2024:
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1525 kcal
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Fat: 59.64g | Prot: 117.78g | Carbs: 118.96g.
Breakfast: Almond Milk, Coffee. Lunch: Flaxseed Seeds , Rogers Wheat Germ, Chia Pudding, Bananas , Dymatize Elite Whey Protein Isolate - Gourmet Vanilla. Dinner: Swiss Chalet Garlic Green Beans , Swiss Chalet Baked Potato , Swiss Chalet Half Chicken with Skin, Swiss Chalet Garden Salad (without Dressing), Swiss Chalet White Roll. Snacks/Other: Whiskey. more...
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2224 kcal
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Exercise:
Sexual Activity - 2 hours, Sauna - 20 minutes, Sleeping - 21 hours and 10 minutes, Treadmill - 30 minutes. more...
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Gaining 4.8 kg a Week
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Donnananaa's Weight History
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