Weigh In record (no journal entry) for 21 January 2024
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74.8 kg
Lost so far: 2.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2024:
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1134 kcal
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Fat: 47.49g | Prot: 82.69g | Carbs: 110.43g.
Breakfast: Espresso Coffee, Bananas , Dymatize Elite Whey Protein Isolate - Gourmet Vanilla, Chia Pudding, Almond Milk. Lunch: Cracker Barrel Cheddar Cheese, Kirkland Signature Fully-Cooked Bacon, Mixed Grain Bread. Dinner: No Name California-Style Mixed Vegetables, Bulgur, Beef Kofta. more...
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Losing 4.8 kg a Week
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Donnananaa's Weight History
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