Weigh In record (no journal entry) for 21 January 2024
|
83.7 kg
Lost so far: 16.5 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2024:
|
1333 kcal
|
Fat: 65.60g | Prot: 64.47g | Carbs: 125.20g.
Lunch: Winchell's Plain Bagel with Butter, Au Bon Pain 2 Eggs on a Bagel with Bacon and Cheese. Dinner: Butter , Extra Virgin Olive Oil, Cooked Broccoli (Fat Added in Cooking), Publix Jumbo Shrimp. more...
|
Gaining 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nvrquit0383's Weight History
|