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Moving back to weekly weigh-ins now that I know surgery hasn’t set me back. Almost at revised goal and have lost almost 2/3 of my original body weight! Focus shifting to regaining full flexibility and muscle mass - fingers crossed for surgeon clearance for that, starting physio and planning for return to the pool when I see him Wednesday.
MOMENT OF GRATITUDE: Recovery time has afforded me some wonderful new self-care outlets and joys 😊 Peppermint tea, testing some new recipes, egg white bites (have tried SO many versions…current fave is spinach, sun dried tomato and Parmesan), oatmeal bakes (this week carrot cake on the meal plan), reading actual books, morning brisk winter walks.
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60.2 kg
Lost so far: 114.7 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2024:
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1239 kcal
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Fat: 47.08g | Prot: 92.13g | Carbs: 109.09g.
Lunch: Chocolate Covered Almonds, Organika Original Enhanced Collagen Protein, Gay Lea Coconut Whipped Cream, Oikos Greek Yogurt High Protein, Oikos Greek Yogurt High Protein, Quaker Steel Cut Oats (45g), Silk Almond Unsweetened Original, Kirkland Signature Egg Whites, Raspberries , Coconut Oil, White Flour, Egg. Dinner: Potato Salad with Egg, Bread Stuffing, Chicken Breast. Snacks/Other: Godiva Truffles, Silk Unsweetened Almond & Coconut Milk, Compliments Ground Chicken Breast Extra Lean, Oatmeal, Tilda Basmati Rice, Jell-O Fat Free Vanilla Instant Pudding, Oikos Greek Yogurt High Protein, Jell-O No Sugar Added. more...
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1643 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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