Weigh In record (no journal entry) for 21 January 2024
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141.4 kg
Lost so far: 3.7 kg.
Still to go: 34.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2024:
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2471 kcal
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Fat: 106.44g | Prot: 208.15g | Carbs: 171.65g.
Breakfast: America's Choice Red Delicious Apple, Egg, Daisy 4% Small Curd Cottage Cheese, Bananas. Lunch: Kirkland Signature Fresh Boneless & Skinless Chicken Breasts, Violife Vegan Mozzarella Shreds, Great Value Finely Shredded Mozzarella Cheese, Hunt's Tomato Paste. Dinner: Onions , Great Value Deli Sliced Colby & Monterey Jack Cheese, Tomato Paste , Green Peppers , Ground Beef (Cooked), Jasmine Rice. Snacks/Other: Monster Beverage Monster Energy Ultra Paradise, Beyond Raw Lit Pre-Workout, BodyTech Creatine Monohydrate. more...
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4109 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Resting - 18 hours and 10 minutes, Sleeping - 5 hours. more...
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Losing 5.7 kg a Week
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