Weigh In record (no journal entry) for 21 January 2024
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137.1 kg
Lost so far: 21.7 kg.
Still to go: 35.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2024:
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1767 kcal
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Fat: 44.66g | Prot: 86.43g | Carbs: 257.62g.
Breakfast: Bananas , Pancake Syrup , Coffee, Granulated Sugar, Coffee-Mate French Vanilla, Cottage Cheese Pancakes. Dinner: Cabbage , Celery , Carrots , VH Pad Thai Stir-Fry Sauce, Blue Dragon Rice Noodles, Chicken Breast. Snacks/Other: Apple muffins, Tea (Brewed), Granulated Sugar. more...
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Losing 2.9 kg a Week
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Livin_Doll's Weight History
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