Weigh In record (no journal entry) for 21 January 2024
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93.1 kg
Lost so far: 2.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2024:
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2155 kcal
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Fat: 80.14g | Prot: 123.92g | Carbs: 247.58g.
Breakfast: Half and Half Cream, Bulletproof Upgraded MCT Oil, Whole Milk. Lunch: Smucker's Strawberry Jam, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Egg, Beef Top Sirloin (Trimmed to 1/8" Fat) . Dinner: Mahatma Basmati Rice, Jyoti Dal Makhani. Snacks/Other: GNC Wheybolic Classic Vanilla, Dairy Queen Vanilla Cone - Medium. more...
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2609 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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Aaronloseweight's Weight History
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