M.H.'s Journal, 19 Oct 09

I have been at 180-181 for the past 2-3 days but this morning I was still at 180.8lbs so I'll call it at 181lbs yay!

82.1 kg Lost so far: 11.8 kg.    Still to go: 7.3 kg.    Diet followed: Reasonably Well.

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670 kcal

Fat: 20.60g | Prot: 10.90g | Carbs: 109.00g.   Breakfast: Rice Cakes - Chocolate Crunch, large coffee. Lunch: veg drink, large coffee, PC Blue Menu Finesse Yogurt Cups, Carrot & Coriander Soup. Snacks/Other: bridge mixture. more...

2290 kcal

Exercise: Walking (moderate) - 3/mph - 50 minutes, Desk Work - 2 hours and 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 6 hours. more...