Weigh In record (no journal entry) for 21 January 2024
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105.7 kg
Lost so far: 12.3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2024:
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1292 kcal
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Fat: 60.80g | Prot: 59.17g | Carbs: 132.87g.
Breakfast: Noix de Grenoble, Noix, Amandes. Lunch: Canada Dry Ginger Ale (355ml), Pommes de Terre Frites, Cheeseburger. Dinner: Pomme de Terre, Carottes Cuites, Rôti de Boeuf. more...
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Gaining 0.4 kg a Week
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Berrie82's Weight History
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