Weigh In record (no journal entry) for 21 January 2024
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88.1 kg
Lost so far: 1.6 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2024:
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1765 kcal
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Fat: 86.43g | Prot: 86.23g | Carbs: 166.85g.
Breakfast: Lactantia Beurre Salé, Bon Matin Pain Avoine Et Quinoa, Oeuf, Café Régulier, Lait avec 2% de Matières Grasses. Lunch: Lait avec 2% de Matières Grasses, Oatbox Gruau Bananechoco. Dinner: Viande de Poulet et la Peau (Grillage), Oeuf, Canola Harvest Canola Oil, Sealtest Fromage Cottage 1%, Fromage Cheddar, Liberte Yogourt Grec Nature, Selection Pois Verts Surgelés , Carottes. Snacks/Other: Oatbox Granola Framboises et Chocolat Blanc, Framboises, Miel, Bob's Red Mill Chia Seed 13g, Liberte Yogourt Grec Nature, Margarine, Orville Redenbacher's Air Popped Popcorn. more...
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Gaining 2.5 kg a Week
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eko_design's Weight History
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