Weigh In record (no journal entry) for 21 January 2024
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79.1 kg
Lost so far: 8.3 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2024:
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385 kcal
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Fat: 12.50g | Prot: 17.50g | Carbs: 55.00g.
Breakfast: Florida's Natural 100% Pure Florida Orange Juice, Kroger Fully Cooked Bacon, Bays Original English Muffin, Eggland's Best Large Grade A Eggs. more...
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Losing 0.6 kg a Week
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deb4422rah's Weight History
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