Weigh In record (no journal entry) for 21 January 2024
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76.6 kg
Lost so far: 44.4 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2024:
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1246 kcal
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Fat: 69.56g | Prot: 76.15g | Carbs: 77.58g.
Breakfast: Melkunie Havermoutpap. Lunch: No Fairytales Wortel Tortilla, Jumbo Brie, Coop Gegaarde Kipreepjes Pittig. Dinner: Aldi Ontbijtspek, Champignons, Heinz Tomatenblokjes Naturel, Uien, Ei. Snacks/Other: Advocaat, Melkan Slagroom. more...
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Losing 0.2 kg a Week
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