Mutchie43's Journal, 21 Jan 24

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It has taken almost a year to loose 4 stone and reach my goal weight. Thanks to all of you who have helped along the way. (I don't do a lot of posting , but I have taken advice and inspiration from the posts you guys have put up.)
Now comes the difficult bit....keeping the weight off!

77.1 kg Lost so far: 24.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 January 2024:

1413 kcal

Fat: 45.38g | Prot: 50.21g | Carbs: 128.95g. Breakfast: Fibre One Chocolate Flavour Doughnut, Tea with Milk and Sugar, Coffee with Milk and Sugar. Lunch: Bliss Double Chocolate Whip Bar, Lidl Danpak Spreadable Lighter, Tesco Baked Beans, Egg, Warburtons Wholemeal Bread (Medium). Dinner: Tesco Chunky Chips, Asda Smoked Gammon Steak. Snacks/Other: Sauvignon Blanc Wine. more...

1887 kcal

Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

Losing 2.1 kg a Week

72 Supporters Support

Comments

That's awesome. You always had that steely determination about you!

21 Jan 24 by member: Anne_145

Great job!! 🤩

21 Jan 24 by member: Almost Skinny Mary

wow. truly impressive. any good hints??

21 Jan 24 by member: jennie1952

Fantastic job. Well done 👏.

21 Jan 24 by member: Dave 10

AMAZING!!! well done you! 👏🏼👏🏼👏🏼

21 Jan 24 by member: juliebulie10

👏🏾

21 Jan 24 by member: graceon0104

Congratulations!! Brilliant work

21 Jan 24 by member: pinkatt

Well done

21 Jan 24 by member: bigstez

congratulations you did great

21 Jan 24 by member: steve....

Well done! amazing 👏

21 Jan 24 by member: sarcristi

Well done!

21 Jan 24 by member: Bruchag

Well DONE! You've inspired me and no doubt so many others.

22 Jan 24 by member: Vedadee

AMAZING 🤩 well done. Bet you feel fab x

22 Jan 24 by member: LAB26X

Well done!!!!

22 Jan 24 by member: messa joanne

Jennie 1952 asked for hints... We are all different, but what worked for me was coffee for breakfast, which enabled me to have a decent sized lunch and dinner, still staying under RDI. Physically, i don't fell any different... except for not sweating so much, less pressure on the leg joints and feet, being able to bend down to cut my toe nails without a struggle, Best of all going from a tight XL to a medium and not recognizing myself in a photograph someone had taken was a revelation. Thanks again for all the support.

23 Jan 24 by member: Mutchie43

4 stone in a year is very good

25 Jan 24 by member: Yasmine15585

Well done 👏

25 Jan 24 by member: caroline.brightman

Nice one. Bless you.You inspire others like me

30 Jan 24 by member: oggicesole


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Mutchie43's Journal, 21 Jan 24

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Mutchie43's Weight History