Weigh In record (no journal entry) for 21 January 2024
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75.8 kg
Lost so far: 0.2 kg.
Still to go: 9.8 kg.
Diet followed: Poorly.
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View Diet Calendar, 21 January 2024:
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3396 kcal
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Fat: 132.23g | Prot: 151.83g | Carbs: 330.60g.
Breakfast: No Name Frozen Blueberries, No Name Large Flake Oats, Gala Apples, Scrambled Egg (Whole, Cooked), 1% Fat Milk, Hershey's Extra Dark Chocolate Sticks, Coffee with Milk, America's Choice Bacon Thick Sliced, Orange Juice. Lunch: Guinness Draught (Can), Hellmann's Light Mayonnaise, Ham (Whole, Cured), Sour Dough Bread, Body Fortress Whey Protein Powder (39g), Marketside Cranberry Walnut Salad. Dinner: 1% Fat Milk, Beef Brisket (Whole, Lean Only) , Home Fries, Red Table Wine, Hershey's Extra Dark Chocolate Sticks. Snacks/Other: Hershey's Extra Dark Chocolate Sticks, Coffee with Milk, Coffee with Milk, Hershey's Extra Dark Chocolate Sticks. more...
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3725 kcal
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Exercise:
Running - 7/mph - 1 hour and 48 minutes, Walking (moderate) - 3/mph - 1 hour and 26 minutes, Driving - 1 hour and 20 minutes, Walking (slow) - 2/mph - 36 minutes, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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rwestwood's Weight History
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