Weigh In record (no journal entry) for 21 January 2024
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78.7 kg
Lost so far: 34.5 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2024:
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1379 kcal
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Fat: 50.80g | Prot: 51.96g | Carbs: 182.93g.
Breakfast: Prunes, Dannon Whole Milk Yogurt Plain, Simply Orange 100% Pure Orange Juice. Lunch: Malt-O-Meal Original Hot Wheat Cereal, Stop & Shop Honey , Ralphs Whole Milk. Dinner: Simply Orange 100% Pure Orange Juice, Wawa Egg, Morton Coarse Kosher Salt, Ralphs Whole Milk, Malt-O-Meal Original Hot Wheat Cereal, Stop & Shop Honey , Ralphs Whole Milk, Blake's Chicken Pot Pie. Snacks/Other: Food Club Water, Trader Joe's Heirloom Navel Oranges. more...
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Gaining 2.1 kg a Week
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meggles42's Weight History
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