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Caught up in the middle of the night and had two protein bars big mistake. It’s got to stop coming to Jesus moment please God help me now.
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69.1 kg
Lost so far: 37.9 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2024:
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339 kcal
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Fat: 15.30g | Prot: 9.28g | Carbs: 46.71g.
Breakfast: Steel Cut Oats, Collagen Protein Unflavored, Extra Fancy Mixed Nuts, Honeycrisp Apples, Pears , Figs , Spectrum Organic Virgin Coconut Oil. more...
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Gaining 5.7 kg a Week
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rubato456's Weight History
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