Weigh In record (no journal entry) for 10 May 2015
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70.8 kg
Lost so far: 5.2 kg.
Still to go: 4.8 kg.
Diet followed: Poorly.
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4225 kcal
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Fat: 190.87g | Prot: 131.61g | Carbs: 448.40g.
Breakfast: Boiled Egg, Dried Prune, Molasses, Oatmeal, Cinnamon Raisin Bagels, Peanut Butter. Lunch: Potato Salad, Frankfurter or Hot Dog on Bun. Dinner: Croissant, Zucchini Muffin, Steak, Baked Potato (Peel Eaten), Butter, Coconut Oil, Great Value Dried Cranberries, No Name Walnut Pieces, Beer. Snacks/Other: President's Choice Extra Dark Chocolate, President's Choice Extra Dark Chocolate, Oreo Chocolate Creme Cookie, PowerBar Energy Gel - Vanilla, Gatorade Cool Blue, President's Choice Extra Dark Chocolate. more...
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4068 kcal
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Exercise:
Bicycling (fast) - 15/mph - 2 hours and 59 minutes, Walking (exercise) - 3.5/mph - 1 hour and 40 minutes, Resting - 11 hours and 21 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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rwestwood's Weight History
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