Weigh In record (no journal entry) for 21 January 2024
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97.0 kg
Lost so far: 32.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2024:
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1619 kcal
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Fat: 69.89g | Prot: 71.78g | Carbs: 141.18g.
Breakfast: Toasted White Bread, Tuna in Water (Canned), Hellmann's Real Mayonnaise, Coffee. Lunch: Denny's Slice of French Toast. Dinner: Swiss Cheese , Cheddar Cheese , Campbell's Chunky Jazzy Jambalaya (Can). Snacks/Other: Honeycrisp Apples, Lagunitas Lagunitas IPA. more...
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Gaining 2.5 kg a Week
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Coach MW's Weight History
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