Лёлик34's Journal, 20 Jan 24

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Weigh In record (no journal entry) for 20 January 2024

70 kg Lost so far: 0 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 January 2024:

1667 kcal

Fat: 33.08g | Prot: 64.78g | Carbs: 272.35g. Breakfast: Кофе с Сахаром, Рис Вареный, Свиная Отбивная, Варенье, Гуляш из Свинины. Lunch: Макароны Отварные. Snacks/Other: Сгущенка, Красное Яблоко, Сладуница Конфета Тирамиссо. more...

2072 kcal

Exercise: Чистка снега - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2205 kg a Week

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Лёлик34's Journal, 20 Jan 24

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Лёлик34's Weight History