Weigh In record (no journal entry) for 20 January 2024
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86.3 kg
Lost so far: 7.6 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2024:
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3964 kcal
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Fat: 187.73g | Prot: 173.44g | Carbs: 394.76g.
Breakfast: Lactantia Half & Half Cream, Coffee (Brewed From Grounds). Lunch: Kirkland Signature Marble Cheddar Cheese, Dempster's Tortillas Original, Ham & Split Pea Soup | 100g serving. Dinner: Tartar Sauce, SeaQuest Basa Fillets, Kikkoman Soy Sauce, Basmati Rice (Cooked). Snacks/Other: Kirkland Signature European Cookies, Butter (Salted) , Marble Cake without Icing. more...
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Gaining 3.8 kg a Week
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CoachUltraLifeU's Weight History
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