Weigh In record (no journal entry) for 21 January 2024
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85.7 kg
Lost so far: 8.2 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2024:
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3179 kcal
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Fat: 148.55g | Prot: 133.82g | Carbs: 354.85g.
Breakfast: Half & Half Cream, Coffee (Brewed From Grounds). Lunch: Blackberries, LeanFit Whey Protein Vanilla Bean , Beatrice 1% Milk, Nature's Path Pumpkin Flax Granola, Kellogg's All-Bran Buds. Dinner: Blueberry Pie , Cucumber (with Peel) , SeaQuest Basa Fillets, Horseradish , No Name Sweet Green Relish, Hellmann's Real Mayonnaise, Dempster's Tortillas Original. more...
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Losing 3.8 kg a Week
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CoachUltraLifeU's Weight History
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