Weigh In record (no journal entry) for 20 January 2024
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87.9 kg
Lost so far: 3.3 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2024:
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1157 kcal
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Fat: 52.71g | Prot: 20.54g | Carbs: 157.47g.
Breakfast: Wonder White Thin Sandwich , Honey Butter. Dinner: President's Choice Chopped Sweet Onion Bacon Salad Kit, President's Choice Cheddar Smokies. Snacks/Other: Naturoney Organic Honey, International Delight Hazelnut Coffee Whitener, Betty Crocker Hot Fudge Double Chocolate Brownie Mug Cake , Vitaminwater Lemonade A-Zinc. more...
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Losing 2.1 kg a Week
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manifestation_'s Weight History
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