Weigh In record (no journal entry) for 20 January 2024
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84.0 kg
Lost so far: 9.5 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2024:
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949 kcal
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Fat: 21.76g | Prot: 76.99g | Carbs: 118.00g.
Breakfast: Coffee, Great Value Bottled Water (Bottle), Orgain Collagen Peptides, Ginger tea, Bigelow Tea Decaffeinated Green Tea. Lunch: Bananas, Great Value Bottled Water (Bottle), Dannon Oikos Triple Zero - Banana Creme, Whole Wheat Bread, Just Tomatoes Organic Just Blueberries, Blackberries (Alaska Native) . Dinner: Great Value Bottled Water (Bottle), Chicken Breast, Broccoli , Great Value Bowtie Noodles Pasta, Bertolli Creamy Alfredo Sauce. Snacks/Other: Celestial Seasonings Sleepytime Extra, Ginger tea. more...
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Losing 3.2 kg a Week
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oceanladyjulia's Weight History
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