Weigh In record (no journal entry) for 20 January 2024
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84.4 kg
Lost so far: 35.8 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2024:
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1821 kcal
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Fat: 65.32g | Prot: 97.08g | Carbs: 216.76g.
Breakfast: General Mills Original Cheerios, Dimpflmeier Light Rye Bread, Dairyland Skim Milk, Redpath Brown Sugar, President's Choice Blue Menu Twice The Fruit Jam, Bananas. Dinner: Knorr Roasted Chicken Gravy, Bread Stuffing, Chicken Thigh (Skin Eaten), Roasted Broiled or Baked Chicken Leg (Skin Eaten), Idahoan Buttery Homestyle Mashed Potatoes, Cooked Brussels Sprouts (from Fresh). Snacks/Other: Tim Hortons Double Double (Large). more...
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Gaining 1.3 kg a Week
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MobileGoo's Weight History
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