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my dietitian advised me to take a teaspoon of coconut oil unrefined coconut oil with each meal to help with carbohydrate cravings. I hope it works. This cold weather has been killing me. I feel so compelled to eat carbs I’m OK during the day but right before I go to bed, I end up having a bunch of crackers or something.
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68.3 kg
Lost so far: 38.7 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2024:
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1783 kcal
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Fat: 94.55g | Prot: 91.67g | Carbs: 170.26g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Steel Cut Oats, Collagen Protein Unflavored, Extra Fancy Mixed Nuts, Pears , Figs . Lunch: Choc Zero Keto Bark Dark Chocolate with Almonds, Egg White, Spinach , Eggs, Deli Style Sliced Natural Cheddar Cheese, Grape Tomatoes, Avocado, Mushrooms , Apple Maple Veggie Breakfast Sausage, Kraft Cool Whip Lite, Jell-O Sugar Free Fat Free Instant Chocolate Pudding Mix, Kroger Canned Pumpkin, Chia Seeds, Honey Vanilla Bourbon Pecans, Spectrum Organic Virgin Coconut Oil. Dinner: L'oven Fresh Low Carb Tortilla, Silk Pure Almond Milk - Unsweetened Original, Jell-O Fat Free Sugar Free Vanilla Pudding, Fresh Gourmet Sliced Almonds Toasted, Kraft Cool Whip Lite, HEB Grilled Chicken Breast, Broccoli , Broccoli, garnett yam garnett yam, Spectrum Organic Virgin Coconut Oil. Snacks/Other: Purely Elizabeth Coconut Cashew Grain-Free Granola, Chobani 0% Plain Greek Yogurt (8 oz). more...
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Gaining 3.2 kg a Week
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