Weigh In record (no journal entry) for 20 January 2024
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96.6 kg
Lost so far: 32.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2024:
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1519 kcal
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Fat: 55.30g | Prot: 63.77g | Carbs: 195.60g.
Breakfast: Doughnut, Kitchen Cravings Mixed Berry Greek Parfait, Coffee. Lunch: Honeycrisp Apples, Healthy Choice Cafe Steamers Asian Inspired General Tso's Spicy Chicken. Dinner: Toasted White Bread, Kitchen Cravings Mixed Berry Greek Parfait, Tuna in Water (Canned), Cheddar Cheese, Hellmann's Real Mayonnaise. Snacks/Other: Honeycrisp Apples, Land O'Lakes Salted Butter, Swiss Miss Rich & Creamy Hot Cocoa Mix, Oil Popped White Popcorn. more...
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Losing 2.5 kg a Week
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Coach MW's Weight History
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