Weigh In record (no journal entry) for 20 January 2024
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71.8 kg
Lost so far: 22.5 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2024:
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1991 kcal
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Fat: 89.56g | Prot: 140.98g | Carbs: 162.99g.
Breakfast: Piller's Pepperoni Stick, Hormel Spam Lite, Egg. Lunch: Grapes, Chicken Breast. Dinner: Olive Oil , Green String Beans, Broccoli , Pork Schnitzel, Pork Loin (Tenderloin, Lean Only) . Snacks/Other: Apples , Hershey's Chipits, ProteinCo New Zealand Whey Protein, Oikos High Protein Plain Yogurt, Tostitos Restaurant Style Chips, Pepperidge Farm Goldfish Pretzels, Lindt Excellence Coconut Dark Chocolate, Latte Coffee, Nestle Smarties (10g), Potato Chips, Joe's Tasty Travels Wasabi Peas. more...
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Losing 4.4 kg a Week
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edward.puleio's Weight History
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