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Same...
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73.6 kg
Lost so far: 1.8 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2024:
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210 kcal
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Fat: 1.50g | Prot: 8.00g | Carbs: 43.00g.
Breakfast: No Name Whole Wheat Bagel. more...
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steady weight
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