Weigh In record (no journal entry) for 20 January 2024
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100.3 kg
Lost so far: 16.9 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2024:
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1210 kcal
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Fat: 54.26g | Prot: 45.33g | Carbs: 136.21g.
Breakfast: Vitarella Biscoito Maizena Tradicional. Lunch: Cachorro Quente. Dinner: Torresmo, Carioca Feijão Cozido, Purê de Batatas (Leite Integral e com Margarina), Arroz Branco (Cozido). Snacks/Other: Italac Doce de Leite. more...
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Losing 2.8 kg a Week
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leticia180996's Weight History
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