Weigh In record (no journal entry) for 20 January 2024
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87.6 kg
Lost so far: 3.1 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2024:
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946 kcal
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Fat: 23.55g | Prot: 99.00g | Carbs: 78.14g.
Breakfast: Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Smooth Peanut Butter, Egg. more...
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Gaining 6.4 kg a Week
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Irongame8's Weight History
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