Weigh In record (no journal entry) for 20 January 2024
|
58.7 kg
Lost so far: 2.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2024:
|
817 kcal
|
Fat: 39.02g | Prot: 46.78g | Carbs: 69.89g.
Breakfast: Кофе с Молоком и Сахаром, Трубочка со Сгущенкой, Белый Хлеб, Форель Слабосоленая. Lunch: Вкус Гречка по-Купечески с Курицей и Грибами. Snacks/Other: Десертайм Сырок, Natur Foods Арахис в Скорлупе. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mrs.multiori's Weight History
|