Weigh In record (no journal entry) for 20 January 2024
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96.7 kg
Lost so far: 0 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2024:
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2354 kcal
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Fat: 92.77g | Prot: 59.24g | Carbs: 147.36g.
Breakfast: Eskort Smoked Vienna. Lunch: Oil Popped White Popcorn , Sunbake Low GI White Bread, Stork Country Spread Medium Fat. Dinner: Cadbury Dairy Milk Top Deck, Stork Country Spread Medium Fat, Sunbake Low GI White Bread, Clover Feta Plain, Woolworths Avocado . Snacks/Other: Checkers Low Fat Long Life Milk, Sauvignon Blanc Wine. more...
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Gaining 4.9 kg a Week
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