Weigh In record (no journal entry) for 19 January 2024
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77.6 kg
Lost so far: 11.4 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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906 kcal
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Fat: 41.58g | Prot: 57.24g | Carbs: 68.69g.
Breakfast: Stonehedge Farms Tortilla Wraps (60g), Egg Omelet or Scrambled Egg with Vegetables. Dinner: Cooked Mushrooms (Fat Added in Cooking), Pork. more...
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Losing 3.2 kg a Week
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KatOverEats's Weight History
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