Weigh In record (no journal entry) for 19 January 2024
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85.7 kg
Lost so far: 8.2 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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3770 kcal
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Fat: 162.70g | Prot: 258.46g | Carbs: 317.30g.
Breakfast: Lactantia Half & Half Cream, Coffee (Brewed From Grounds). Lunch: Costco Seasoned Rotisserie Chicken, Ham & Split Pea Soup | 100g serving. Dinner: Kirkland Signature Marble Cheddar Cheese, Cucumber (with Peel) , Young Green Onions, Good Foods Queso Style Dip, Chicken Breast, Dempster's Tortillas Original. Snacks/Other: Oatmeal Cookies (Soft Type) . more...
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Losing 3.8 kg a Week
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CoachUltraLifeU's Weight History
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