Weigh In record (no journal entry) for 19 January 2024
|
84.5 kg
Lost so far: 9.0 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2024:
|
1428 kcal
|
Fat: 50.41g | Prot: 79.27g | Carbs: 166.73g.
Breakfast: Coffee, Great Value Bottled Water (Bottle), Orgain Collagen Peptides, Sunsweet Pitted Prunes, Ginger tea, Bigelow Tea Decaffeinated Green Tea. Lunch: Great Day Farms Hard Boiled Eggs, Great Value Bottled Water (Bottle), Dannon Oikos Triple Zero - Peach. Dinner: Great Value Bottled Water (Bottle), Shrimp Fried Rice, Snow or Sugar Snap Peas . Snacks/Other: Ginger tea, Celestial Seasonings Sleepytime Extra, Global Brands Shortbread Cookies. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
oceanladyjulia's Weight History
|