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Same as yesterday, only traces of ketosis. I had way too many hot chocolates yesterday, not much food though. I have to decide if I want to continue to stay on the strict diet or not, otherwise I'll keep spending all those money for nothing....and the effort to go to the clinic every other day too.
But it's so hard stopping the chocolate
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59.9 kg
Lost so far: 2 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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718 kcal
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Fat: 29.66g | Prot: 27.68g | Carbs: 132.13g.
Breakfast: Veggie Burgers, House Foods Tofu Shirataki Noodles, Chinese Cabbage (Bok-Choy, Pak-Choi), Pepperidge Farm Goldfish, Splenda No Calorie Sweetener, Almond Breeze Original Unsweetened, Coffee (Brewed From Grounds, Decaffeinated), Salt, Garlic Powder, Pam Canola Oil Spray (Original). Snacks/Other: Russell Stover Butterscotch Hard Candies, Coffee (Brewed From Grounds, Decaffeinated), Splenda No Calorie Sweetener, Water, Almond Breeze Original Unsweetened, Chewing Gum (Sugarless), M & M's Peanut. more...
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2180 kcal
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Exercise:
Sitting - 3 hours, Body Attack - 1 hour, Cleaning - 1 hour, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour and 16 minutes, Sleeping - 8 hours, Resting - 8 hours and 44 minutes. more...
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steady weight
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