Weigh In record (no journal entry) for 19 January 2024
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137.9 kg
Lost so far: 20.9 kg.
Still to go: 35.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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1559 kcal
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Fat: 59.23g | Prot: 62.91g | Carbs: 202.07g.
Breakfast: Granulated Sugar , Cooked Mushrooms (from Fresh, Fat Added in Cooking), Smucker's Strawberry Jam, Natural Bakery Canadian Rye Bread (51G), Oranges, Coffee, Egg, No Name Salted Butter, Coffee-Mate Double Double, President's Choice Blue Menu Egg Whites. Dinner: Primo Penne, Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Apple muffins, Granulated Sugar, Tea (Brewed). more...
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Losing 1.0 kg a Week
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Livin_Doll's Weight History
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